Neck and Shoulder Relaxer with Upper Back Massage Point, Cervical Traction Device Neck Stretcher for TMJ Pain Relief and Cervical Spine Alignment Chiropractic Pillow - new in packaging

RRP £37 would like £15

Collect Adamsdown

1.Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on the bed, sofa, floor or recliner.

2.Locate the neck support of the device around the middle of your neck.

3.Gently reposition the device up or down along your spine to locate the most comfortable position for your neck, shoulders and back. Make sure that your spine is between the two rows of massage points, so as to ensure a relaxing effect.

4.Once comfortable, allow your neck to settle further into the support. Bent your knees, put your hand beside your head. Taking slow deep breaths helps to relax.

5.Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.

6.You may notice your neck, trapezius, shoulder and back muscles relax further and your posture become more consistent.

7. Gently reposition every few minutes to prevent local fatigue. If necessary, you can re-assume your position.

8. Like any new exercise, start slowly. Use for 5 minutes, and then reassess whether it can be used for another 5 minutes. Progress gradually when you feel comfortable.

9.NOTE: At first, you may feel slight discomfort as your muscles and joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional.

10.This product is waterproof. If there is a smell, simply use warm water with liquid soap or any sanitizer commonly used in the home or healthcare setting, and place it in a well-ventilated area for 24 up to 48 hours.