Have two hard cover books of the Flat Belly Diet. One is the original version, mainly geared to women, and one version for men. Both in outstanding condition.

　　"The Flat Belly Diet! program promotes eating a minimized calorie diet plan that is high in monounsaturated fat (MUFA). The very first part of this diet plan is called the Four-Day Anti-Bloat Jumpstart. The main part of this diet plan starts after the initial four-day diet plan. The standards for this part are eat monounsaturated fat at every meal, consume 400 calories per meal, and never go more than 4 hours without eating.".

　　I used this to diet plan a couple of years back and succeeded in loosing 25lbs - although I did not follow it strictly, so did not lose it as quick as their 32 day strategy (however that was ok with me). I liked a great deal of their ideas and still utilize them in my overall eating pattern today. Just do not need/use the books any longer.

　　Just $10 for both books! Money just. Pics connected are stock photos.