In stressfull times of today, yoga can ease the spirit and mind and relax the body. If you have never tried yoga before, or if you are a yoga veteran, this yoga is for you. If you need extra strectching in the morning or relaxing in the evening, come join the Muller team with this short yoga video.

　　Tape includes:

　　* 2 minutes inspirational intoduction, music to smooth us through the poses.

　　* The warm-up includes the easy pose, cat pose, and san salutation with deep breathing.

　　* After the warm-up, there are seven relaxing poses.

　　*Finish off with a cool down including the child pose and easy pose (or lotus pose).

　　*Three variations

　　-easy

　　-standard

　　-advanced

　　This three-generation yoga is for any age.

　　Full running time (including bonus) -29 minutes

　　Full inspirational workout -21 minutes

　　Yoga has been in the Muller family for years and it can be a part of your life.

　　If you are interested in purchasing this video please contact Carol Muller at

　　and leave a message.

　　Location: Pheonix Az.