New ShaunT T25 Workout Program Alpha + Beta 10 DVDS.

　　All the DVDs and papers/guides to obtain begun are consisted of.

　　* I opened the box given that I thought I was going to make use of the program however never ever did *.

　　Whats included.

　　10 DVDs.

　　Alpha:.

　　1. Cardio.

　　2. Speed 1.0 / Total Body Circuit.

　　3. Abdominal Intervals.

　　4. Lower Focus.

　　5. Stretch.

　　Beta:.

　　1. Core Cardio.

　　2. Speed 2.0 / Rip't Circuit.

　　3. Dynamic Core.

　　4. Upper Focus.

　　5. Core Speed.

　　Likewise Included.

　　Get It Done Nutrition Guide, 5 Day Fast Track, Alpha/Beta Calender,.

　　Quick-Start Guide, B-Lines Resistance Bands & Instructions.

　　Please don't hesitate to email or text me.