Both of these books are from Dr Phil. In the Weight Solution book, he says, it is not to count calories or fat grams or carbohydrates, but to change the ways one thinks about food. As always with Dr. Phil, it's about results: "Get real" about fat, he counsels. It's your health, it's your life, it's your decision. This book measures approx. 6" x 4" x 1", with 450 pages. The Dr Phil Food Guide has tested weight loss strategies, more specific food lists and other more essential information. This quick and easy reference guide also includes information on Calorie Counts, Portion Control, Menu Planning Meals & Snacks. This book measures 6" x 4" x 1". Both of the books are in excellent, like new condition; from a non-smoking home. $5.00 for both books.